<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.walkrunforlife.com/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/48th-annual-event-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/c7cb5772-e5b5-4d49-bc31-d0af6ee619f6/IMG_9181.jpg</image:loc>
      <image:title>News and Notes - 48th Annual event is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/its-the-giving-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/0831b1aa-eb6e-4c5e-92bf-8865cf170a17/Save+a+lot+nov+2025.jpg</image:loc>
      <image:title>News and Notes - It’s the Giving Season! - Make it stand out</image:title>
      <image:caption>Pictured above , Save-A-Lot owner Jeff Proulx along with Save-A-Lot employees give president Dick Christy a $1,600 donation from a recent round-up held at the Canton Store. All proceeds stay right here in St. Lawrence County to aid and assist those in our county who are battling cancer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/5ch5rj09ee5wwb1a9z134pobz7inbi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/9d249882-4057-4bcf-9e4f-f94a6b2ce8ea/IMG_9181.jpg</image:loc>
      <image:title>News and Notes - 47th Edward I. Moses Walk/Run for Life a Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/liberty-utilities-makes-donation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/ec66b9df-64ed-48a3-a269-362f18764215/NCSB_2025.jpeg</image:loc>
      <image:title>News and Notes - Liberty Utilities/Community Bank Make Donations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/df57a4ae-acae-4a17-90a1-a7e457fe1514/Liberty+Utilities.jpg</image:loc>
      <image:title>News and Notes - Liberty Utilities/Community Bank Make Donations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/ebens-hearth-hosts-trivia-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/e6618cf3-84db-47ac-9f87-ec388523e9c9/TrivNight2025.jpg</image:loc>
      <image:title>News and Notes - Eben’s Hearth Hosts Trivia Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/cp-of-north-country-receives-first-grant-of-10k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/044926e3-31fa-4149-9b9b-f2653836684f/CP+of+the+NC+2025.jpg</image:loc>
      <image:title>News and Notes - CP of North Country receives first grant of $10k - SLCCF President Dick Christy presents CP of North Country staff with a $10k check. Monies will be used to support cancer patients and families who receive services through CP of North Country</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/bf5vvpzch8qv1fmsv452iubsq4ap2o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/71d442d7-3514-4b2e-b489-1edf1f1cd99e/IMG_8592.jpg</image:loc>
      <image:title>News and Notes - Donation to the Cancer Care Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/un8s4etyivkk605j4lzgdgtbwo6kgv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/4ffd489a-a14f-4cd4-93b6-b237a1db05a2/5247831876922191678.jpeg</image:loc>
      <image:title>News and Notes - Jerry’s Run for Cancer Receives Grant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/kft7appq6wn7531ohjopthkqknzlxy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1a8cdd8c-057e-4574-8324-83ca91735bd3/SLCC+Donation+01+08+25.jpg</image:loc>
      <image:title>News and Notes - $10,000 Presented to Hospice and Palliative Care of St. Lawrence Valley - Make it stand out</image:title>
      <image:caption>Dick Christy, President of the SLCCF, presents a check for $10,000 to the Hospice and Palliative Care of St. Lawrence Valley to support the AIM program. From left to right: Kate Favaro, Grief Services Coordinator; Dick Christy, President SLCCF; Ashley Matthie, AIM Support Specialist; and Stacey Tarbox, Director of Finance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/gvd3ta41qtt8oxj6y9oq6bdf6kgy5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/ace95767-cec6-4acc-87f9-018ea1bf4092/Memorial+Ride+2024+2nd+version.JPG</image:loc>
      <image:title>News and Notes - SSB Memorial Ride Coming July 27th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/zuyv4e6w1rpkcrgdua918rg2xqppk0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/bf3fd708-6080-4e1b-8502-6c5a0dd60454/20240428_101222.jpg</image:loc>
      <image:title>News and Notes - “Edward I. Moses Walk/Run for Life raises $50,000 for SLC Cancer Fund” - North Country Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/x06ykxhbnshzzb69oej03k7qwi632t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/14a1e090-8be7-4970-b6bc-730f7c3ad7c0/Resized_20240405_103007_1712327481202.jpg</image:loc>
      <image:title>News and Notes - Donation from Canton NBT - Make it stand out</image:title>
      <image:caption>SLCCF President Dick Christy receives a check for $1000 from the Canton NBT bank branch staff for this year’s Edward I Moses Walk/Run for Life being held Sunday, April 28th in three locations: Canton, Potsdam, and Ogdensburg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/iy7jpbb103xrcrlcb2evryl05wfeia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/75d4360b-a3b6-4bbc-92b1-4e85f38b0991/20240331-083729-SeaComm+donates+walk+run.jpg</image:loc>
      <image:title>News and Notes - “SeaComm supports St. Lawrence County Cancer Fund” - Make it stand out</image:title>
      <image:caption>On hand for a recent donation from SeaComm Federal Credit Union to the annual Edward I. Moses Walk/Run for Life were, from left are SeaComm Head Teller Rose Lapoint-Matthews, St. Lawrence County Cancer Fund President Dick Christy, and SeaComm Financial Service Representative Rose Ellison. SeaComm photo submitted by Dave Cohen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/hol1jz6nc7rt9xw3kmwdyzvapwghlc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/141e7418-d6bb-4eac-88ac-2307c87038b3/IMG_2846.JPG</image:loc>
      <image:title>News and Notes - “Edward I. Moses Walk/Run adds venues in Potsdam, Ogdensburg” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/vbt1fj9obyl8221l0tcxb2r9rrgpir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/088d15cd-3e84-461d-bcc2-c1bf403b06a5/image000002.jpeg</image:loc>
      <image:title>News and Notes - Support for the Compassionate Care Foundation and the Richard E. Winter Cancer Center - Make it stand out</image:title>
      <image:caption>Board member Barb Spadaccini presenting checks to Compassionate Care Foundation and the Richard E. Winter Cancer Center on behalf of the St. Lawrence County Cancer Fund</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/xhulmhkyvxcxgjxxvjspawlyuyvysa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/e321ccac-9dc6-4b6c-ade6-92a29960d7e7/CPH.jpg</image:loc>
      <image:title>News and Notes - $10,000 Presented to the Center for Cancer Care, CPH - Make it stand out</image:title>
      <image:caption>Pictured here is Dick Christy, President of the St. Lawrence County Cancer Fund, presenting Kay Zimmer, CPH Director of Oncology, a check for $10,000 to help further their cause.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/2024-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/58197988-6910-4e08-bee0-5aa916ccbc2d/IMG_2815.JPG</image:loc>
      <image:title>News and Notes - Edward I. Moses Walk/Run 2024 is Coming… Now in Three Locations! - Make it stand out</image:title>
      <image:caption>The 2023 Walk raised more $60,000 that was donated to local causes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/y9nzsrgluuis5dhd8uhmdvj6jolgck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/bfee181a-3236-4739-a50f-f05d738ebbe7/Screenshot+2024-01-20+153246.png</image:loc>
      <image:title>News and Notes - SLC Cancer Fund Donates to CPH and GH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/84d33410-3992-4483-bb90-75043c3be489/Screenshot+2024-01-20+153451.png</image:loc>
      <image:title>News and Notes - SLC Cancer Fund Donates to CPH and GH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/st-lawrence-county-cancer-fund-awards-grants-to-local-non-profits-care-centers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/324c4a03-0746-47a2-89bf-5fc743c79c51/IMG_7172.JPG</image:loc>
      <image:title>News and Notes - “St. Lawrence County Cancer fund awards grants to local non-profits, care centers” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/no-shave-november-donation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/a1b57d68-086f-4155-a6ed-e5dd10f145ff/noshave.png</image:loc>
      <image:title>News and Notes - No Shave November Donation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/utv-run-raises-2500</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1687451520192-3LCM2VX8BUKDTQM59QUS/IMG-3864.jpg</image:loc>
      <image:title>News and Notes - ATV/UTA Run Raises $2,500</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1687451520322-OBIBC09VSQRYMGCCI14N/IMG-3865.jpg</image:loc>
      <image:title>News and Notes - ATV/UTA Run Raises $2,500</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1687451522147-6L7JL2L51Q2EOVKS5A1V/IMG-3869.jpg</image:loc>
      <image:title>News and Notes - ATV/UTA Run Raises $2,500</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/i-am-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/10fa2386-da00-473d-b046-ce189167370f/I+am.png</image:loc>
      <image:title>News and Notes - Women with Cancer Retreat:  I am .... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/jockos-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/a53d8b4e-08e5-4fcd-bac2-93fd3a4d54d9/ATV+Run.jpg</image:loc>
      <image:title>News and Notes - Jocko’s II ATV/UTV Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/lfgva36jzmfe8v9au0zfrl7rh1lqf0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/ebb9ebb0-84aa-4465-a62a-185eb7df062d/Canton-Moses-walk-1-WS-img_assist-626x900.png</image:loc>
      <image:title>News and Notes - Edward I. Moses Walk Run for Life in Canton raises over $50,000 toward battling cancer - Make it stand out</image:title>
      <image:caption>Phyllis and Tammy Gladle, who as a team raised $3,500 for this year's Edward I. Moses Walk Run for Life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/deere-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/e308c2f4-92c0-4534-8c4a-799b6aa4f78f/20230216_122058.jpg</image:loc>
      <image:title>News and Notes - “Deere” Memories: 19 Years Later - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/2b953621-4da3-43ca-b058-49bc8eb87e47/20230216_122040.jpg</image:loc>
      <image:title>News and Notes - “Deere” Memories: 19 Years Later - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/2023-walk-on-april-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/22acc108-153a-486e-afa8-a9ff26d95d3f/IMG_7176.jpg</image:loc>
      <image:title>News and Notes - The 2023 Edward I. Moses Walk / Run for Life is April 30th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/ny6webspzqlhk0qk8yo8z2f6nyjzgf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/8a8f69c7-1054-4f7f-be3b-16a4c02c1dc0/Health+Foundation.png</image:loc>
      <image:title>News and Notes - 2022 Grants Rewarded to North Country Causes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/a5186dde-423a-493b-bfb3-f4248b6a3cea/IMG_20221219_161455736_PORTRAIT.jpg</image:loc>
      <image:title>News and Notes - 2022 Grants Rewarded to North Country Causes - Massena Memorial</image:title>
      <image:caption>Dick presents to Julia Rose, Director of Massena Memorial Hospital Foundation. Money will be used to continue free skin cancer screenings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/090821b2-48e9-42d1-b716-a2f07cd57b05/IMG-2686.jpg</image:loc>
      <image:title>News and Notes - 2022 Grants Rewarded to North Country Causes - Ryan’s Wish Foundation</image:title>
      <image:caption>Dick with Rob Saidel. $10,000 was donated to support Ryan's Wish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/d817166e-7758-4ca5-bc3b-ae13884ab329/3B697CC9-0A06-4058-9A6C-A9ECCD550BF9.jpeg</image:loc>
      <image:title>News and Notes - 2022 Grants Rewarded to North Country Causes - Hospice &amp; Palliative Care of St. Lawrence Valley</image:title>
      <image:caption>Zachary Monroe, Director of Development; Dick Christy; Diane Pickering, A.I.M Program Director; and Ruth Fishback, C.E.O. See North Country Now article.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/i7kl7r0mubgqb2q124yjoksxxyeol7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/8e5e04ab-4056-479d-8c65-d778f0248cc1/Save-a-lot+Ad.jpg</image:loc>
      <image:title>News and Notes - Contribute to the Save-A-Lot Roundup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/jd0qohc4dqfl71hhtwykh7dhoujzko</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1664459990063-CEEXDV6GZELXEKILX1ID/Honored.png</image:loc>
      <image:title>News and Notes - St. Lawrence County Cancer Fund honors Norma Jean and Gary Coloton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/u3e1tq2z0q301a2tmjvafw54ydqeyk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1657894283619-13AL04WSWOYXL6943ZS5/IMG_0109.JPG</image:loc>
      <image:title>News and Notes - Cancer Run, July 23rd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/awmp3vdvayq77cshai43p69hy6utqy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1657905293323-VQXQ2WRE9IQK8B1Y1I35/Oburg-cancer-walk-Claxton-Hepburn.png</image:loc>
      <image:title>News and Notes - “Edward I. Moses Walk/Run for Life in Canton” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/16000-raised-at-canton-cancer-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1650997921341-E5O1XVY71VAJDSJFMJL7/Canton-Cancer-walk3.png</image:loc>
      <image:title>News and Notes - $16,000 raised at Canton cancer walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/cancer-fund-donates-to-hospice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1643139990695-191K21ZFXF2KSD2NNNQA/hospice.jpg</image:loc>
      <image:title>News and Notes - Cancer Fund donates to Hospice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/2022-donation-to-gouverneur-hospital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1641951811486-BHBSFC9ZWHELGOGYR66I/Potsdam-Gouverneur-Hospital.png</image:loc>
      <image:title>News and Notes - SLCCF makes large donation to Gouverneur Hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/transports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1641663491772-L0ZME60RGT8DF02L5KZ9/Potsdam-Cancer-Fund.png</image:loc>
      <image:title>News and Notes - Money Donated for to Canton-Potsdam Hospital for Patient Transports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/slccf-gives-10000-to-ryans-wish-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1641662133104-E1OYTW5GFN4CLDK18ASF/Canton-Ryan%27s-Wish.png</image:loc>
      <image:title>News and Notes - SLCCF Gives $10,000 to “Ryan’s Wish Foundation” - In the News:</image:title>
      <image:caption>“The St. Lawrence County Cancer Fund recently donated $10,000 to the Ryan’s Wish Foundation. The foundation provides assistance to families and individuals as they travel to cancer treatment appointments…” Read the entire article at North Country Now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/help-sami-december-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1641663864854-CWHRNPTCFQNQUKZZENYK/Canton-Help-Sami.png</image:loc>
      <image:title>News and Notes - SLCCF Donates to “Help Sami Kick Cancer Foundation” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/krispy-kreme-get-donuts-raise-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1628992487575-H5EZ0RSOL1RTAF46RI50/donuts.png</image:loc>
      <image:title>News and Notes - Krispy Kreme! Get Donuts, Raise Money! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/facebook-live-auction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1628993689321-OGN0QE23PXUDRQYD9CZ0/peck.jpg</image:loc>
      <image:title>News and Notes - Facebook Live Auction, September 10, 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/2021-top-fundraisers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1621266189501-EQB576QALGWN8E4JM7AP/top.png</image:loc>
      <image:title>News and Notes - 2021 Edward I. Moses: Top Fundraisers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/2021walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1619843148365-NWDMVADANQZLY5DF8BUW/fb.png</image:loc>
      <image:title>News and Notes - $13,000 Raised at 2021 Virtual Walk/Run</image:title>
      <image:caption>Click to see Dick’s closing Facebook message.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/8cwpfm5t4nmkole2g8vn4bljzdbxbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1597676022110-9ZIKBK1IEHDQNKXMKCBI/starting%2Bline.jpg</image:loc>
      <image:title>News and Notes - Fundraiser for St. Lawrence County Cancer Fund postponed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/new-look-for-the-slccf-website</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1581441748201-UNRA7DSREEU1CDNXQOLC/website.jpg</image:loc>
      <image:title>News and Notes - New Look for the SLCCF Website!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/gouverneur-hospital-receives-donation-for-mammography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580841847104-RW6AIFNA4XO13RLBO4J2/Gouverneur-cancer-donation.png</image:loc>
      <image:title>News and Notes - Gouverneur Hospital receives donation for mammography</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/st-lawrence-county-cancer-fund-aids-local-hospital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580431280713-V6IBHQ16KMNI7TXJXRJR/CPH-Cancer-Donation.png</image:loc>
      <image:title>News and Notes - St. Lawrence County Cancer Fund aids local hospital</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/richard-e-winter-cancer-treatment-center-in-ogdensburg-gets-10000-grant-for-care-kits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580013507426-050FI8T9IE3NOHMI2KPQ/Ogdensburg-cancer-donation.png</image:loc>
      <image:title>News and Notes - Richard E. Winter Cancer Treatment Center in Ogdensburg gets $10,000 grant for care kits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/giant-colon-makes-its-debut-at-ogdensburgs-claxton-hepburn-medical-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580480389952-6B3AUJAO32BRXCVZKF6I/colon.jpg</image:loc>
      <image:title>News and Notes - Giant colon makes its debut at Ogdensburg’s Claxton-Hepburn Medical Center</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/funrun-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580430436104-LN4II48EW0G5ZY2DVCQ6/d7cd2093f2e641101a91908ad9360dc5.png</image:loc>
      <image:title>News and Notes - Join Us at the Fun Run!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580497638304-O2J2U7RLQWM8AM07MSKR/warren.jpg</image:loc>
      <image:title>News and Notes - A History of the Edward I. Moses Walk/Run for Life</image:title>
      <image:caption>By Warren Dyke December 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/category/website</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/category/donations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/category/headlines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/category/history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/news/category/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/9974ff5c-ab16-4799-8341-6e6491c1aace/IMG_9191.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/3d118fe5-4608-4305-a592-941ee9593d03/IMG_9226.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/e371891a-560b-4e4e-bdc5-487d93d67645/IMG_9174.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/4171e058-4c86-4107-bd0c-49e3670ea97f/IMG_9183.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/2376a560-9f74-49d9-aef4-c9e7308f2b26/IMG_9156.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/46ba54c9-b9c8-4623-8587-ffeaf87b83a9/IMG_9160.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/78235f55-8be6-4f9f-94ff-6829a96ff7cd/IMG_9162.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/3edae724-e478-4023-a543-18294fa2fd02/IMG_9164.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/a61d6482-9104-4304-a6ae-dfc90c6d7ea1/IMG_9166.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/a31dc9cb-3ed1-4679-a2c9-e5f95371230b/IMG_9167.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/b0f2a2b0-fcd4-4307-a21e-462970e00bb8/IMG_9170.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/aaca8618-1b51-4697-ad49-9e15014ea143/IMG_9176.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/346186a2-eaab-40b5-8ac8-ea0e6d915db9/IMG_9178.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/87f98e81-c75e-463f-acd7-6e2b42041995/IMG_9179.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/c7cb5772-e5b5-4d49-bc31-d0af6ee619f6/IMG_9181.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/a5836b4e-5634-488d-9fb2-00f7f48aa6a8/IMG_9186.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/e357739b-2abb-4e23-9004-c8e06d54844c/IMG_9188.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/5d0f9648-b7e6-4f29-8ba0-88fd44014b38/IMG_9190.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/9a8afd4a-f456-415a-8595-f6a5c79358f7/IMG_9193.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/83ab478a-e8dc-4fc4-bf97-d1b4b03ca0b6/IMG_9194.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/2d347de1-582e-4d00-9024-73308d679f87/IMG_9197.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/0a388523-a101-4ac5-8adc-2dddd9657d7a/IMG_9198.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/ff891a48-6acd-46b4-9dbe-890e0e7acc87/IMG_9201.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/494e4ab4-9fcd-4674-883a-364a36934ffb/IMG_9202.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/3454adf6-5a8b-402f-bf2c-9b4cd04cadc8/IMG_9203.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/46a18980-0c1f-4d2e-b064-3f02d0906421/IMG_9204.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/42d467fe-c036-489b-8b1a-11f8087f3d99/IMG_9205.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/402d4871-9ad5-4c5c-8356-14701b27bcc9/IMG_9208.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/7f020d55-84cf-45e2-bb97-cbc81447e181/IMG_9210.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/63bc264f-72e0-461e-97b6-20dd85f128d8/IMG_9211.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/67e09b90-6b1a-4af0-8c9c-9a33c94a3979/IMG_9213.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/9148250a-ed89-4fdc-a701-90fd6748a2d4/IMG_9214.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/c8a36dba-20bc-4499-a6c0-2bd08c5caf7e/IMG_9215.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/8cf56f5d-f914-4367-bc9f-577fdaa9164f/IMG_9218.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/d325fe26-568d-4b7d-a973-dac4d19b1964/IMG_9221.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/6063b9bc-6952-48db-b285-6aae6528e430/IMG_9223.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/9e1c0179-aab4-44b7-b423-c9641aca06fb/IMG_9224.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/66fa4af9-02a6-4c27-a3b1-9fcf6e61b61d/IMG_9225.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/c910d0c3-c2e4-4881-8fc3-8a4241a1a0fe/IMG_9392.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1649717408636-S8SW6PQY71X9BSJ3DLZA/Blevins+Bros+Logo.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1650323812851-OYC6WP4A7BRBUDYW0TIE/stewarts.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1649717565157-CRJZ10X9D24VADQVTGPA/foundatinologo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/b2fc96d2-b38f-465b-9c6c-bb04611a2267/Jrecks+Subs.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1650323948549-5UC3XWX3KGYEIZPVJ1A4/NCSB.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1650461280479-MCA59DUBGXA6DZFTCJCP/MrGrant.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/ae699dfd-458d-43cd-92e5-5aeadca3f9b6/NBT+Bank.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580484965587-SVCKVLLCSN7YVNTGJ7CH/give.PNG</image:loc>
      <image:title>Home</image:title>
      <image:caption>Click above to donate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580678174974-MD4D4QMDU1QRDI6FCYGU/IMG_7346.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580006921725-M1E9IQPVPFSZUGDKPDSI/Balloons.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/3454adf6-5a8b-402f-bf2c-9b4cd04cadc8/IMG_9203.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkrunforlife.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1580015152167-3TWPIUMUYF46LMZ6NP9Z/eimlogo.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e24e295de6f0056c7b30b3f/1583862323693-LWVWAFML7Q59FOD0LIZF/logo.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
</urlset>

